KETO DIETING, FAT LOSS & HOW IT AFFECTS ATHLETIC PERFORMANCE
POOR SLEEP=MORE OBESITY: HOW LACK OF SLEEP UNDERMINES YOUR FAT LOSS EFFORTS
WORKOUT OF THE DAY
Pendlay Row 2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.
Complete as many rounds as possible in 12 mins of:
6 Hang Power Cleans, 115/75 lbs
12/6 Push-ups
24 Double Unders
