6:30 AM SESSION IS CANCELED TODAY!
ANKLE MOBILITY–TRAINING INSIDE OUT
HIP MOBILITY–UNLEASH YOUR POWER
WORKOUT OF THE DAY
Deadlift 2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.
2 rounds for time of:
20 Ring Dips
20 Overhead Squats, 95/65 lbs
Handstand Walk, 20 m (Scale to 10 shoulder taps)
There is a TOUGH MUDDER, July 20th 2019 at the Bethpage Village Restoration (where the Spartan Sprint was) and a list is forming! For further info and registration click HERE.
The Granite Games Open starts April 10th. Click HERE for further details and registration.
