29
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tiffany G. pregnant and still getting after it!
22 REASONS YOU GET FATTER, NOT FITTER, DURING THE HOLIDAYS,…AND WHAT YOU SHOULD DO ABOUT IT
HOW TO IMPROVE YOUR SHOULDER MOBILITY
Workout Of The Day
CF Suffolk Striking
–OR–
30 minutes of:
One of the following: 250 meter row, 100 meter ski, 15 calorie bike
5 Russian kettlebell swings 24/16 kg
4 mountain climbers
3 med-ball cleans
2 burpees
1 toes to bar
Thanks for the shout out George and thanks for helping to keep me in shape during my first pregnancy!