Steve F.
STRONG COMMUNITIES: HOW CROSSFIT IS CREATING CONNECTIONS IN AN ERA OF ISOLATION
RECOVERY PSEUDOSCIENCE: ON THIN ICE
Andy and Mike G. are competing at the annual ARNOLDS & ACROBATS in West Babylon tomorrow! Come out and support them! For further information click HERE.
Workout Of The Day
Deadlift
1X5 @ 60% 1-rep max
1X5 @ 70% 1-rep max
1X AMRAP @ 80% 1-rep max
Use 90% of your 1-rep max when figuring percentages.
9-minute AMRAP:
9 power snatch 75/55
9 ring dips
9 overhead squats 75/55
3 X 10, each side: Standing lateral med-ball throw
