Melissa G. and Cathy…that’s Chelsea behind them.
THE SKI ERG IS THE BEST FULL-BODY WORKOUT MACHINE YOU’RE NOT USING
HOW OLD IS YOUR BODY? HERE’S WHAT YOUR FITNESS AGE CAN TELL YOU.
Workout Of The Day
7-minute EMOM (Every Minute On the Minute): Clean & Jerk
5 rounds for time of:
10 Box Jumps, 24/20 in
10 Push-ups
10 V-ups
Ab Training