25
Jan
SPARTAN PERFORMANCE *** Optimizing The Human Machine
CROSSFIT SUFFOLK *** Forging Elite Fitness
Three rounds for time of:
12 Muscle-ups
75 Squats
Barbara and Sean
How To Win The Mental Battle In Life "Your mind can be our best friend….or your greatest enemy (and it’s the only true enemy you will ever have….."—-Mike O'Donnell, Fitness Spotlight
Jack LaLanne's Enthusiasm For Fitness Created An Enduring Legacy
It is true… your mind always breaks before your body does.
hey, was hoping for you guys to check out http://www.crossfitequipmentreviews.com – we try to give unbiased reviews on all equipment related to crossfitting. We are always updating the site with more and more equipment and reviews. If you add us in your side bar, we would greatly appreciate it! Thank you!