*****TODAY'S SESSION: 11AM-12PM******


For TOTAL rounds:

As many rounds as possible in 6 minutes of:

200 meter run

25 squats


As many rounds as possible in 6 minutes of:

200 meter run

10 burpees


As many rounds as possible in 3 minutes of:

200 meter run

10 overhead walking lunge steps with 25/15# plate





Troy was nice enough to pause for a photo op!

A rare look at a behind-the-scenes post-workout Spartan Performance debriefing…obviously a very serious event, smiling was not allowed.  And yes, Dana was reprimanded.  At first glance Joe doesn't look that serious, but take note of the sunglasses hanging off his collar–indicating he's all business! 



 Like Water   "Earlier today, someone asked me about my biggest failures on my road to success, and I answered that they all came from stubbornly clinging to old ideas, and refusing to let go of them in spite of negative consequences. Here's a part of my response:

This kind of irrational behavior is termed the "sunk cost fallacy". You keep investing time and resources into something – be it a diet, a training routine, a project, or a relationship – in spite of clear indications that a change of action is needed, and you do it simply because you've already committed a good deal of energy into it.

You're dead set on following through, no matter what. Call it the downside of persistence. Or call it for what it is, namely being a damn fool."—-Martin Berkhan, Lean Gains.com

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