SPARTAN PERFORMANCE CROSSFIT SUFFOLK
*****TODAY'S SESSION: 11AM-12PM******
For TOTAL rounds:
As many rounds as possible in 6 minutes of:
200 meter run
25 squats
then:
As many rounds as possible in 6 minutes of:
200 meter run
10 burpees
then:
As many rounds as possible in 3 minutes of:
200 meter run
10 overhead walking lunge steps with 25/15# plate
Troy was nice enough to pause for a photo op!
A rare look at a behind-the-scenes post-workout Spartan Performance debriefing…obviously a very serious event, smiling was not allowed. And yes, Dana was reprimanded. At first glance Joe doesn't look that serious, but take note of the sunglasses hanging off his collar–indicating he's all business!
Like Water "Earlier today, someone asked me about my biggest failures on my road to success, and I answered that they all came from stubbornly clinging to old ideas, and refusing to let go of them in spite of negative consequences. Here's a part of my response:
This kind of irrational behavior is termed the "sunk cost fallacy". You keep investing time and resources into something – be it a diet, a training routine, a project, or a relationship – in spite of clear indications that a change of action is needed, and you do it simply because you've already committed a good deal of energy into it.
You're dead set on following through, no matter what. Call it the downside of persistence. Or call it for what it is, namely being a damn fool."—-Martin Berkhan, Lean Gains.com
LOL!!!!!!
***** Notice Nicole and Dana, texting for time. 😉
Ummm i hate this picture george!!!!!!
That’s a good photo of you texting for time!
I had to use it because me, Mike, Andrew and Joe are radiating AWESOMENESS!!!
LOL @ “AWESOMENESS”!!
Dana, STOP!!! You look fine!!! Xoxo
Ewwwww! Im not smiling tomorrow morning, i hate it!!! Lol u could have cropped me out! Geesh lol
Dana, stop being such a female and MAN UP! lol.
Im sorry thats the sensitive dana coming trait coming out, i hate it george is going to experience whiney dana tomorrow morning lol
Oh, boy!!!!!!!! I’ll be praying for you, George.
Tomorrow I’ll bring some cheese for that whine.
Just for the record…Dana entered the gym with her usual smile. And she did not whine.