Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.




2011 CrossFit Games Open workout Saturday at 12:30pm!  Let us know by Friday if you'll be joining us.


The Dose Of Intervention And The Land Of Dr. Oz   This article is posted on the CrossFit.com site today.  We re-posted in case you missed it.  You're welcome.

"My message and the message of Why We Get Fat was not that we should all be eating nothing but animal products – and certainly not the unappetizing meat and eggs that Oz’s crew prepared as props  — but that carbohydrate-rich foods are inherently fattening, some more so than others, and that those of us predisposed to put on fat do so because of the carbs in the diet. That’s why I called the book Why We Get Fat rather than some variation on The Miracle 24-Hour (or 14-Day or Three Week or Three month) Diet Cure, which is more the norm for lay books in the nutrition genre.

The idea despite all the controversy is pretty simple. I’m arguing, as others have before me, that the same thing that makes our fat cells fat is what makes us fat — a fat person, after all, is a person with a lot of overstuffed fat cells — and what makes our fat cells fat is fundamentally the hormone insulin. Raise insulin levels and we accumulate more fat in our fat cells. Lower insulin and fat is released from the fat cells and the cells of our lean tissue can burn it for fuel."—Gary Taubes, author of Good Calorie, Bad Calorie and Why We Get Fat


3 Tricks For Faster Fat Loss


2 Responses

  1. George

    Why do we get the illiterate morons commenting?
    Just once, I’d like these idiots who try to attract people to their website, to write something coherent.
    I don’t think I’m asking for much.

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