SPARTAN PERFORMANCE                                        CROSSFIT SUFFOLK


    One round for time of:

Back squat your bodyweight, 30 reps

400 meter run

30 burpees





 A little help for performing Toes to Bar and Knees To Elbows, courtesy of Again Faster


Kipping Knees-to-Elbow & Toe-to-Bars from Patrick Cummings on Vimeo.


Born, And Evolved, To Run

Q. People with bad backs often blame evolution for their pain. They say, “My back aches because man was not meant to walk on two feet.” Are they right? (NY Times)

A. If that were true, natural selection would have its toll and we’d be extinct. What is more likely is that many people sit in chairs all day, get no exercise, and thus have weak backs. We did not evolve to sit in chairs all day.—Daniel Lieberman, Evolutionary Biology Professor at Harvard

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