SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK

1 round for time of:

500 meter row

3 Turkish get-ups, each arm

10 ring dips

15 wall ball shots

20 push-ups

25 GHD sit-ups

Game -Day Nutrition Feedback   "….you had responded to my question back in March on this site (TTMJ) regarding Game-Day Nutrition for athletes, specifically Jiu-Jitsu tournaments in my case.  In the spirit of providing feedback to you, your recommendations were right on point."

"……The results speak for themselves:  I’ve competed in three tournaments since putting your recommendations into practice.  I won my age/weight class in all three tournaments and won the open division in the last two which is a significant accomplishment for a 37-year-old father of four, competing against young studs fresh out of college who train full-time.  I’m not getting tired anymore in my matches and I’m finding that your nutritional suggestions, along with continuing CFFB for my strength and conditioning, are putting me in a position to have a better “gas tank” than just about anyone that I’ve competed against this season."—-Mike Page from John Welborne's blog, Talk To Me Johnnie  

Joe D'Arce has moved his Brazilian Jiujitsu school to a new location!  We wish Joe luck with the new and improved location!!