SPARTAN PERFORMANCE                                             CROSSFIT SUFFOLK


Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar


Reminder:  Wednesday AM session: 8-9:45





Guest Post: Robb Wolf Answers Your Paleo Diet Questions  What is your take on dairy? Why isn’t it part of your Paleo Solution, even in moderation? You’ve said that if you have any sort of metabolic derangement or autoimmune disease, you must stay away from dairy. Could you explain?

"Whoa there Tiger!! What exactly do I recommend in my book, podcast and free quick start guide?

Try this paleo thing, strictly, for 30 days and see how you look, feel and perform. Track biomarkers of health & disease (before and after). Now, once you are healthy, non-inflamed and suffering from no autoimmune diseases you get to tinker. Is dairy a problem for you? Well, you will never know until you try eliminating it and reintroducing."Robb Wolf on Mark's Daily Apple


What Your Supposed To Do During An Earthquake   "While this latest quake doesn’t seem to have caused much serious damage so far, it’s a good reminder to be sure you’re family is prepared for any kind of emergency that might knock out electricity, water or other basic services. Here are suggestions for putting together an emergency supply kit."—Katherine Hobson, Wall Street Journal

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