5
Jan
SPARTAN PERFORMANCE CROSSFIT SUFFOLK
5 rounds for time of:
5 hang power clean, 115/80#
5 DB or KB press, left hand
5 DB or KB press, right hand
The One Arm Pushup "Once you get the hang of standard one arm push-ups there's still new challenges ahead, like the one arm/one leg push-up, plyometric one arm push-ups, and the one-handed fingertip push-up. I've even recently learned to do a one arm push-up on the back of my hand! With so many ways to vary this amazing exercise you can always keep your workouts fresh and fun."-–Al Kavadlo for TNation.com