SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK


5 rounds for time of:

5 hang power clean, 115/80#

5 DB or KB press, left hand

5 DB or KB press, right hand






The One Arm Pushup   "Once you get the hang of standard one arm push-ups there's still new challenges ahead, like the one arm/one leg push-up, plyometric one arm push-ups, and the one-handed fingertip push-up. I've even recently learned to do a one arm push-up on the back of my hand! With so many ways to vary this amazing exercise you can always keep your workouts fresh and fun."-–Al Kavadlo for TNation.com

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