4
Jan

SPARTAN PERFORMANCE                                CROSSFIT SUFFOLK

 

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

 

  IMG_0867

 

The Nutritional Dr. House:  Case 1   "Take care of yourself! Purposely use recovery techniques (ice sore joints, cool your jets and stretch for 15 minutes post-workout, take 30 minutes to meditate or do progressive relaxation in the morning or evening, use hot-cold contrast showers, etc.). Match these efforts to your training stress."—Dr. Lonnie Lowery for TNation.com 

 



 

 



 

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