SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK



Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball





Spartan Performance/CrossFit Suffolk along with Vamos Brazilian Jiujitsu will be hosting a holiday party at the gym, Saturday, January 14th at 7:30pm!  Mark it on your calendar.  More details will be available during the week.



 Training With Mom  (Free download from the CrossFit Journal)   "Karen Rackliffe is a 60-Plus Masters Division competitor from the 2011 Reebok CrossFit Games. She finished in fifth place. Her daughter, Kim Malz, was a Games competitor in 2009. In this video, they share how training together has helped them both improve their performance."CrossFit Journal, Dec. 29, 2011


Running The Wrong Way?  "When we consider the range of human activity and any possibility of anatomical predisposition to injury, one would assume that during the many millennia of human history, regular advances in technology would either reduce injury rates or improve locomotive function if there was indeed an environmental challenge and need.  Strangely, such advances were not seen until the past century or so, a pitifully small segment of human history.  Why? We consider shoe design to be a major component of exercise performance today, so why did our ancestors avoid improving shoe design and function? And how do we know they didn’t?"Dr. Lon Kilgore, CrossFit Journal, March 2010

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