SPARTAN PERFORMANCE CROSSFIT SUFFOLK
5X3 High Bar Back Squat @ 80% of 1 rep max – rest 60 sec.
3 rounds for time of:
8 Split Snatches @ 115/75lbs (alternating legs)
7 Ring dips
Read Your Subconscious Mind Is A Powerful Thing To Waste and then go check out the comments I made here and the article I wrote here. Understand that the most important conversations you are going to have will be the ones you have with yourself!