SPARTAN PERFORMANCE                                        CROSSFIT SUFFOLK


15 minutes to establish a 1RM Front Squat + Push Jerk.


3 rounds for time of:

25 Jumping Squats 45#
25 Push Press 45#
Run 400m



Alexa  IMG_3746



How To Stop Wasting Time And Get More Useful Stuff Accomplished   "Unfortunately, even when we know what’s important, it doesn’t always help.  Sometimes we’re afraid we’re not going to be able to achieve the results we want to achieve; that we’re not capable, or that our dreams and aspirations aren’t really possible. And sometimes we haven’t stopped to think about what’s important to us because we’re afraid we won’t even be able to figure that out.  In either scenario, just keeping busy is a great hiding place."Erika Andersen, Forbes.com


How To Make Optimism Work For You     “Optimism is not so much about feeling happy, nor necessarily a belief that everything will be fine, but about how we respond when times get tough. Optimists tend to keep going, even when it seems as if the whole world is against them.”-Elaine Fox, author and psychologist…article by Jane E. Brody for the NY Times

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