SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK


Push Jerk 2-2-2-2-2-2-2-2-2-2 reps





 Under The Bar: Competence


What Sugar Actually Does To Your Brain And Body   "Here's a look at the different forms of sugar, the various ways they affect you, and how they play a role in healthy—and unhealthy—diets."Adam Dachis


Are We Built To Run Barefoot    "So what really happens to a modern runner when he or she trains without shoes or in the lightweight, amusingly named “barefoot running shoes” that are designed to mimic the experience of running with naked feet? That question, although pressing, cannot, as the newest science makes clear, easily be answered."Gretchen Reynolds, NY Times


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