SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK

3 Rounds For Time Of:

5 Deadlift (225/155#)

10 Knees To Elbows

20 Kettlebell Swings

 Olympic Lifting: For Athletes, Young And Old   "As a coach, I see the fear rise in people as they work to pull themselves under the bar in a full Squat Clean, especially as the loads increase.  With practice and persistence, however, they learn to manage this fear properly and ultimately overcome the fear.  There is a direct transfer of this ability to deal with fear into daily life; a wonderful life-skill!"—Chris Roche

Low Back Stretches For Law Enforcement Officers