SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK

15 minutes to establish a 1RM 3 position Snatch.

-then-

5 rounds for time of:

3 Muscle-Ups
18 Wall Balls 20/14#

Good Carbs, Bad Carbs and The Ugly Truth About Your  Wallet   "This info graph is about the benefits of low carbohydrate foods and explains the difference between "good" carbs and "bad" carbs. Learn why you gain weight when eating ?bad?carbs and why you lose weight when eating ??good? carbs. Learn about Glycemic Index and Glycemic Load and the choices you can make for a better lifestyle. Feel free to use the infographic below on your website, as long as you link to the original page where it was first published: Embedding the infographic on your blog or website is very easy and you'll find instructions how to do it here."—LowCarbFoods.org