SPARTAN PERFORMANCE                                        CROSSFIT SUFFOLK


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep



The Next Generation!DSC05815


The 200 Yard Rule: The Only Way To Start Barefoot Running   "Here’s the bottom line: There is nothing that “prepares” you for being barefoot. Nothing."Steven Sashen for Natural Running Center

 Dear Mark: Coconut, Plantar Fasciitis, Drinking Seawater and Feeding A Teenage Appetite   Questions to Mark Sisson of Mark's Daily Apple and his responses!


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