SPARTAN PERFORMANCE CROSSFIT SUFFOLK
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
The 200 Yard Rule: The Only Way To Start Barefoot Running "Here’s the bottom line: There is nothing that “prepares” you for being barefoot. Nothing."—Steven Sashen for Natural Running Center
Dear Mark: Coconut, Plantar Fasciitis, Drinking Seawater and Feeding A Teenage Appetite Questions to Mark Sisson of Mark's Daily Apple and his responses!