SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK

 Five rounds of:
3 Cleans
20 Burpees

WOD Demo with CrossFit Oldtown – video [wmv] [mov] (Courtesy of CrossFit.com)

 More On Salt   "McCarron and colleagues point out that contrary to popular belief, sodium intake has not increased or decreased during recent decades and that humans naturally consume significantly more than the new recommendations for potentially valid physiological reasons."—Joannie Dobbs, PhD, CNS and Alan Titchenal, PhD, CNS are nutritionists in the Department of Human Nutrition, Food and Animal Sciences, College of Tropical Agriculture and Human Resources, UH-Manoa.

Leaning Out   "Ditch the milk, fruit and nuts. Those three together can be problematic in the hunt for reduced body fat."

"Here is nice and simple…get all your caloriess for meat, starchy veggies and fat (coconut oil and olive oil). Check my TTMJ post on “Just tell me what to eat.”"—John Welbourn, Talk To Me Johnnie and founder of CrossFit Football