SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK


Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascent




 Power Clean For The Strength Athlete   "Why do power cleans? They are aptly named because they require power – that is, speed and strength combined (work/time). All athletes can use more power."Leo Totten, for Elite Fitness Systems

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