SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK

Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascent

 Power Clean For The Strength Athlete   "Why do power cleans? They are aptly named because they require power – that is, speed and strength combined (work/time). All athletes can use more power."—Leo Totten, for Elite Fitness Systems