SPARTAN PERFORMANCE CROSSFIT SUFFOLK
1 round for time of:
20 box jumps
20 sit-ups
20 double unders
20 squats
400 meter run
20 push-ups
20 wall ball shots
5 Tips For A Bigger, Badder Overhead Press "I've noticed that most people start with a grip that's too wide.
While it's true that a wider grip leads to a shorter range of motion
(which is usually advantageous when trying to lift heavy), going too
wide also takes you out of your 'pillar of power' – my term for an
imaginary column that runs in a straight line from your feet (which
should be hip-width), all the way up to the ceiling."—-Dan Trink for TNation.com
6 Reasons Why Everyone Should Do Squats
Sorry…I could not place a quote from this excellent article by Strength and Conditioning coach, Charles Poliquin, under the link. It seems Mr. Poliquin has made his website "copy and paste" protected. I reckon that's to keep the intellectual property thieves at bay. Oh well. You're going to have to trust me on this one….it's a good article.—George