SPARTAN PERFORMANCE                                          CROSSFIT SUFFOLK

11:15am-12:15pm session is canceled today!

EMOM for 10 minute 1 Power Clean + 1 Split Jerk @ 90% (of 1RM Power Clean).

-then-

10 minute AMRAP of:

7 Deadlifts 275/185#
25 Burpees

Scaling for deadlift:  75% of 1 rep max

Personal Trainer, ca. 515, BC 

From Andrew Heffernan of Male Pattern Fitness

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6:30am-7:30am session starts on Monday, September 24th!