27 EATING RULES TO CONTROL BODY FAT The article comes along with some shameless plugging of the author’s supplement company but the advice is still worthwhile.
The Dynamic Duo are back at it today! MIKE G. and ANDY are competing in the third annual ARNOLDS AND ACROBATS. The competition is in West Babylon and goes from 10 am- 3pm. For more info click HERE. Come out and support the team!
Workout Of The Day
Seven rounds for time of:
Kettlebell swing, 15 reps, 24/16 kg
95/65 pound Power clean, 15 reps
15 Box jumps, 24″/20″ box