2
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Congratulations to Mike G. and Andy! For the second year in a row, they took second place at the Arnolds and Acrobats competition in West Babylon yesterday. We realize the men are not entirely satisfied with second place and that’s how winners roll, but we couldn’t be more proud. We watched Andy and Mike prepare for this so we appreciate the hard work and dedication that is required when you have a life outside the gym and you make the time to be competition-ready. Great job gentlemen!
OUR GRANDPARENTS WERE A LOT MORE ACTIVE THAN WE ARE
8 FOOD MYTHS YOU NEED TO STOP BELIEVING
Workout Of The Day
For time:
Row 500 meters
21 toes to bar
21 dumbbell snatch
50 burpees
15 toes to bar
15 dumbbell snatch
100 double unders
9 toes to bar
9 dumbbell snatch
Congratulations Andy and Mike!!
Great job once again.
Way to go Mike and Andy!!!! ????