LOWER YOUR THRESHOLD: GUIDANCE FOR FINDING FOCUS IN YOUR TRAINING
RESILIENCE IS ABOUT HOW YOU RECHARGE, NOT HOW YOU ENDURE
Workout of the Day
Deadlift
5-5-3-1-1-1
10 minute AMRAP:
10 push-ups
20 sit-ups
30 double-unders
3 sets of 5 Pistols on each leg.
Pistol progressions and practice for those who don’t have a Pistol.
Post your scores to the Whiteboard