CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CREATING SUSTAINABILITY IN YOUR DIET AND IN YOUR LIFE
CROSSFIT TRAINING: HOW GOING PRIMAL WILL ENHANCE RECOVERY
Workout of the Day
7 minute OTM: Squat clean & hang power clean
5 rounds for time of:
15 left-arm kettlebell snatches, 16/12 kg
15 right-arm kettlebell snatches, 16/12 kg
Hip Extension: 2 X 10
Post your scores to the Whiteboard.
Awesome!!! I wanted to do this main site wod!