CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

CREATING SUSTAINABILITY IN YOUR DIET AND IN YOUR LIFE

CROSSFIT TRAINING: HOW GOING PRIMAL WILL ENHANCE RECOVERY

Workout of the Day
7 minute OTM: Squat clean & hang power clean

5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 16/12 kg
15 right-arm kettlebell snatches, 16/12 kg

Hip Extension: 2 X 10

Post your scores to the Whiteboard.