TEN PRINCIPLES FOR YOUR DAILY DIET FAT LOSS CHECKLIST
THE CROSSFIT GAMES AS ATHLETIC COMPETITION: A STRONGMAN’S PERSPECTIVE
Workout of the Day
5 rounds for time of:
400 meter run
9 overhead squats
9 pull-ups
9 thrusters
2 minute rest
NOTE: Use 1 barbell.
Post your scores to the Whiteboard.