Ben
STATIC STRETCH FOR ONLY THIS LONG
Workout of the Day
Squat Clean: 7X1
3 rounds for time of:
21 box jumps 24/20″
15 toes to bar
9 cleans 135/95
Post your scores to the Whiteboard.
CrossFit Suffolk/Spartan Performance does its part to contribute to professional mixed martial artist, Jeremy Puglia’s training by providing the strength and conditioning work. Now’s a good opportunity to support someone from our gym in their climb up the pro-MMA ladder. Jeremy is fighting in the Nassau Coliseum for Bellator MMA on October 13th. Tickets are available. See us if you are interested in watching Jeremy make all that training pay off in 3 weeks.
