ToniAnn
From the desk of Katy….
THIS HERBAL DRINK WILL TURN YOU INTO A JEDI
TODAY’S SCHEDULE MODIFICATION: 6:30 AM AND 8 PM ARE CANCELED. ALL OTHER SESSIONS ARE IN EFFECT.
Workout of the Day
Push Press: 5X4 @70% 1RM
then
50-40-30-20-10
double unders
sit-ups
kettlebell swings 24/16 kg
then
6-Fifteen second high intensity planks
Post your scores to the Whiteboard.
On Saturday, November 18th we are hosting The CrossFit Specialty Course: Kettlebell a potent, action-packed one-day training-intensive experience for coaches and athletes. The curriculum is dense and designed to accelerate your ability to learn, apply and master essential kettlebell skills and drills. Participants will glean training insights that will add effective variance to their current CrossFit programming, and they will learn to move more efficiently, effectively and purposely, resulting in better performance, overall endurance, and power output.
