Dan S.
We’ve all been there at one time or another…..some more than others.
THE CLEAN: DON’T JUST FALL DOWN, TURN IT OVER
THE THREE KINDS OF GRIP STRENGTH
Workout of the Day
Back Squat: 5 X 4 @70% 1RM
then
For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
IF you are physically or mentally not capable or prepared to run you can substitute the workout. This does not apply to the athletes who are doing this for sport.
Post your scores to the Whiteboard.
On Saturday, November 18th we are hosting The CrossFit Specialty Course: Kettlebell a potent, action-packed one-day training-intensive experience for coaches and athletes. The curriculum is dense and designed to accelerate your ability to learn, apply and master essential kettlebell skills and drills. Participants will glean training insights that will add effective variance to their current CrossFit programming, and they will learn to move more efficiently, effectively and purposely, resulting in better performance, overall endurance, and power output.
