CROSSFIT SUFFOLK: The First CrossFit Affiliate In Suffolk County!

15 minutes of hang power snatch practice

–then–

As many rounds as possible in 15 minutes of:

5 Hang Power Snatch 115/75#
7 Supine Ring Pull Up
9 Box Jump 20″

Chris M.

Sean

The Athlete’s Manifesto         “These are not just one-time pointers. These are commitments to being better every day.  Are you ready to be a better you?”—-Chet Morjaria for  Breaking Muscle