CROSSFIT SUFFOLK: The First CrossFit Affiliate In Suffolk County!
15 minutes of hang power snatch practice
As many rounds as possible in 15 minutes of:
5 Hang Power Snatch 115/75#
7 Supine Ring Pull Up
9 Box Jump 20″
The Athlete’s Manifesto “These are not just one-time pointers. These are commitments to being better every day. Are you ready to be a better you?”—-Chet Morjaria for Breaking Muscle