15 minutes to practice the Split Jerk or establish a 1RM.
15 minutes AMRAP of:
The Split Jerk: Start To Finish “Be sure to get your front-rack and overhead mobility worked out while pushing through some assistance/drill work along with some actual split-jerk repetitions. If you do, watch the PRs start to fly overhead.“—Chad Vaughn, CrossFit Journal, December 2012
Jerk Technique “This post is everything you need to know about how to jerk.”—Wil Fleming
Building Hardcore Athleticism “For many people, the quest for daily physical improvement is centered on ability. The ability to be thrown into any situation – sports, lifting, self defense, daily life – and come out on top.“—Max Shank for TNation.com