CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

25
Aug

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

4 rounds for time of:

200m run

20 kettlebell swings

15 air squats

10 push-ups

 

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An Idiot’s Guide To Post Workout Recovery Drinks          “While it may just seem easier to eat a good quality meal post-exercise, preferably within the second window at the two hour mark, if a quick turnaround is needed then it will be impossible to digest this much food quickly. Additionally, because appetite can be suppressed for the first few hours post intense activity, it is best to look for a drink as a way to cover all your rehydration and glycogen needs.“—Andrew Read for Breaking Muscle

Science Says Post Workout Meal Not Necessary        “If an athlete is training fasted, then a post-workout meal is critical. If an athlete is training multiple times per day, then a post-workout meal is critical. But for athletes who train once per day, get adequate calories throughout the day, and ensure they consume a solid pre-workout meal, that hallowed two-hour window to suck down a protein shake may not be as important as we once thought.“—Jeff Barnett for Breaking Muscle

Real World Advice For Post Workout Nutrition      “Without proper nutrition, this remodeling and repletion process will come to a standstill and while you may be training harder or lifting more, you may not be seeing the results. If you don’t put adequate nutrients in the tank, you cannot expect to get anything out.”Stephanie Greunke for Breaking Muscle

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