12 minutes to find your Push Press 1 rep max.
10 Deadlifts 275/185#
The Fall Brawl came to end yesterday afternoon and for team Spartan Performance/CrossFit Suffolk it ended with John M. finishing 14th in the Rx’d division, Melissa finishing 4th in the Scaled Division and Alisa finishing 7th in the Scaled! By Saturday night Jon B. was unable to effectively hold a barbell or a pull-up bar from an injured wrist ligament so he was unable to compete on Sunday. All of our athletes trained exceptionally hard for this event and all put forth an extraordianry effort. We could not be more proud of how well they performed!
Melissa did well enough to make it to the finals for the Women Scaled division where she competed against the top 4 finishers, and WON!
John M. ….outstanding technique every rep!
Lisa and Alisa