CROSSFIT SUFFOLK: Good Luck To The Spartan Performance Athletes Competing In the Civilian Military Combine!
“DT”
5 rounds for time of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#
Pat L. at the Super Spartan last weekend!
Steve R. at the Super Spartan last weekend!
Good luck to Melissa E., Brad, John H., Steve M., Justin and Pat L.! They will be in Brooklyn this morning competing at the Civilian Military Combine (CMC)!
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Tonight’s the night! The Fall For Fun party is tonight at 7pm!
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CROSSFIT SUFFOLK FOR LONG ISLAND TEAM CHALLENGE FUND RAISING EVENT will be taking place on September 21st from 1:30-3:30pm! The Team Challenge is the Crohn’s and Colitis Foundation of America’s endurance training and fundraising program. Crohn’s Disease is an abnormal immune
response that may result in damaging inflammation of the digestive tract. Digestive diseases affect nearly 1 in every 200 Americans!
One of our members is a part of Team Challenge and suffers from Colitis so we’ll be helping raise money for Team Challenge by hosting a special CrossFit Workout. A donation of $20.00 is requested. All proceeds go to the Crohn’s and Colitis Foundation of America.
Members of the The Long Island Team Challenge will be at CrossFit Suffolk to participate in the below workout!
The Workouts:
Rx’d: 4 rounds for time of: 20 double unders
20 push-ups
20 air squats
20 burpees
Scaled: 4 rounds for time of: 60 single unders
10 push-ups
10 air squats
5 burpees
