CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 ****TODAY’S SCHEDULE MODIFICATION****

Today ONLY….there will be only 2 sessions:

9:00-10:00am  and 10:00-11:00am

 
“Cindy”

20 minute A.M.R.A.P. of:

5 Pull-ups

10 push-ups

15 squats

 

Matt M.

 

Denise and Ali

 

 

Saturday Seminar Series #2:  Cranky Shoulders? 

Presented by:  Jonathan Belmonte DPT of Max Effort Physical Therapy 

Date: Saturday September 14th at 1:30-3:00 PM 

Location:        Crossfit Suffolk Gym

                5006 Veterans Highway

                Holbrook, NY 11741

Contact to Sign Up: Jonathan Belmonte (631) 275-8906

or e-mail: info@maxeffortpt.com

Your shoulder is one of the most diverse joints in the human body.  For true performance there has to be a balance of stability versus mobility.  It means nothing in crossfit to be able to press your body weight and not be able to complete a full range pull-up or to have a perfect snatch with the PVC but can’t hold a 15# bar overhead.  Because of this delicate balance, we see a lot of nagging injuries in the shoulders with no pinpointed trauma.  This seminar is aimed to educate the crossfitter in the dynamics associated with the shoulder joint for increased controlled movement.

Seminar Highlights:

* Basic Shoulder Anatomy

* Basic Shoulder Kinesiology

* Mobilization and Stretching

* Strengthening and Biomechanics

* Q&A

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The Fall For Fun Party Gala Extravaganza is a week from today….Be There or be one of the people who has to hear about how great it was!  The party starts at 7pm, in the gym.  Bring something good to eat…and drink!  Meet your fellow Spartan Performance members that work out at times when you’re not there!