CROSSFIT SUFFOLK: Powered BY SPARTANPERFORMANCE
Mike H.
LEARNING TO BELIEVE IN YOURSELF AS AN ATHLETE
“In general, you are going to be limited by the things that you believe could be possible.
This deserves repeating, if you are an athlete, there will always be the limitations of what you believe is possible.
You will always act in accordance with your own beliefs. If you think you can only pole vault a total of 14 feet, then you will only hit that 14 foot mark.”—Gregg Swanson for Tabata Times
BETA-ALANINE IMPROVES TACTICAL SKILLS IN SPECIAL FORCES OPERATORS
We are often asked about supplements. Beta-Alanine is one of the few we recommend. There are several published studies on Beta-Alanine and every one of them finds that Beta-Alanine improves performance on several levels.–George
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EDGED WEAPONS OVERVIEW COURSE AT CROSSFIT SUFFOLK IN JULY!!
On July 12 & 13th we’ll be co-hosting Shivworks EDGED WEAPONS OVERVIEW. Course details can be seen HERE. We have attended other courses presented by Craig Douglas and we find him to be the best in the business of extremely close-up violent confrontation training. The curriculum is practical and the training is realistic! FOR FURTHER DETAILS AND TO REGISTER FOR THE COURSE CLICK: HERE.
“I feel more confident now that I have simplistic, effective options and I better understand the reality involved.
There is a saying in the training world that goes, You don’t know what you don’t know. It is classes like these that bring home the reality that the learning process never stops“.—Lee Vernon for Recoil
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Workout of the Day
Press
1X5@65%
1X5@75%
1X5@85%
12 minute AMRAP:
15 burpees
30 double unders
Post your scores to the Whiteboard.
