CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
“Let’s make one point clear: It’s completely asinine to say that everyone should squat to the same depth. Some people picked the right parents, inherited awesome levers, possess the appropriate hip anatomy, and are able to squat ass-to-grass with no issues at all. And we all hate those people.”—Tony Gentilcore for TNation.com
Workout of the Day
3 rounds for time of:
400 meter run
21 kettlebell swings 24/16kg
12 knees to elbows
Post your scores to the Whiteboard.
Good morning George
Ah yes! Good afternoon Kelly and thanks….my faith in humanity is now restored, thanks to you!