CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

STUDY LINKS EVENING BLUE LIGHT EXPOSURE TO INCREASED HUNGER

HOW ARTIFICIAL LIGHT IS WRECKING YOUR SLEEP AND WHAT TO DO ABOUT IT

“So what’s causing this epidemic of sleep disruption in our country? Many experts feel that our excessive use of communications technology (e.g. cell phones, laptops, television, etc.) is driving this significant level of sleep deprivation. If this is the case, it’s no wonder so many Americans struggle with poor sleep, since 95% have reported using some type of electronics at least a few nights a week within the hour before bed. (7) Checking email, watching your favorite late-night comedian, or responding to a text message in bed seems harmless enough, but the sleep disruption caused by these light emitting devices is significant and potentially harmful to your health.”—Chris Kresser

UNIVERSAL FITNESS EXPO IS COMING TO NY           UNIVERSAL FITNESS EXPO 

 

 

 

 

 

 

 

Workout of the Day

Back Squat

1X5@65% 1 rep max

1X5@75% 1 rep max

1X5@85% 1 rep max(DO AS MANY REPS AS POSSIBLE IN THIS SET, BUT AT LEAST 5)

4 rounds for time of:

10 pull-ups

15 Overhead squats 75/45#

20 sit-ups

Post your scores to the Whiteboard.