CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine).

BEST EXERCISE IN EVER: SEATED HIP ROTATIONS

Workout of the Day
7 minute EMOM:
Snatch & Hang Snatch (If necessary: Power snatch & Hang power snatch)

4 rounds for time of:
12 push press 115/75#
40 double unders

Optional:
3 sets of 10 Ab-wheel roll-outs

Post your scores to the Whiteboard