19
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
PAT L.
Workout of the Day
4 X 7/13 Front Squat/Back Squat @ 94% of Day 1
3 rounds for time of:
400 meter run
15 toes to bar
1 minute rest
Optional:
2 X10 Renegade Rows
Post your scores to the Whiteboard.
I don’t know if I was smiling or dying at this point.
I think you were very much alive and hamming it up for the camera.:)