17
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
10 THINGS THE BEST ATHLETES DO (THAT YOU DON’T)
3 TRAINING TRUTHS YOU KNOW BUT AREN’T DOING
Workout of the Day
5 rounds for time of:
5 push jerks 95/65#
10 hang power clean 95/65#
15 wall ball 20/14#
Post your scores to the Whiteboard.