CURCUMIN MAKES TRAINING PROGRAMS BETTER The author of the article is involved with a company that sells Curcumin. That said, the research he cites was done independently of the product advertised.
FASTING, TRAINING, AND GROWTH HORMONE; WEAR AND TEAR ON THE ARTERIES
You may have noticed there is less workout being listed. The programming is in a new phase. The below workout is the focus of the training. The warm-up, preparation, skill and conditioning work surrounding the workout of the day will not be listed on the website. While it doesn’t look like it on the website there is actually more training and coaching in this format, not less.—George
WORKOUT OF THE DAY
Back Squat: 2-3-5-10-2-3-5-10