STRETCHING: YOU’RE DOING IT WRONG
A PELOTON BIKE PROBABLY WON’T GET YOU YOUR DREAM BODY. HERE’S WHY
WORKOUT OF THE DAY
21-15-9 reps, for time of:
Hang Power Clean, 115/75 lbs
Shoulder-to-Overhead, 115/75 lbs
AMReps 7 mins: Abdominal Exercises
As many reps as possible in 7 mins of: Abdominal Exercises
