ELITE GYMNAST JAIME DA SILVA TEACHES A 4 MOVE PULL-UP PROGRESSION
5 TRX EXERCISES TO BUILD A ROCK SOLID UPPER BACK You can do most, if not all, TRX exercises with a set of rings.
WORKOUT OF THE DAY
7 minute AMRAP: Squat Snatch
Complete as many rounds as possible in 12 mins of:
15 Box Jumps, 24/20 in
Heavy Object Carry, 50 ft