CROSSFIT SUFFOLK: Powered by SPARTAN PERFORMANCE
Kettlebell Swings: 30-20-10 (24/16kg)
Box Jumps: 10-20-30 (24/20")
For those wanting the information for the Northeast Masters Throwdown and BBQ…here you GO! The competition is this Saturday in Connecticut. Registration is expired, but some were asking about spectating! It seems while registration is unavailable you can still go and participate in the BBQ.
"I'm Not Trying To Be That Diesel" "Somehow, with everything going on in the world, development of strength,
muscle and physical competency has become something that has risen to
the status of being fear-worthy."—Elisabeth Akinwale from her blog, Elisabeth Akinwale Crossfit, Motherhood and Other SuperFantastic Subjects
Watch the amazing form of this 8 year-old's snatch technique!