21
Feb

CROSSFIT SUFFOLK:  Powered by SPARTAN PERFORMANCE

 

Kettlebell Swings:  30-20-10  (24/16kg)

Box Jumps:            10-20-30  (24/20")


 

Troy


IMG_9740

For those wanting the information for the Northeast Masters Throwdown and BBQ…here you GO!  The competition is this Saturday in Connecticut.  Registration is expired, but some were asking about spectating!  It seems while registration is unavailable you can still go and participate in the BBQ. 

Nice!

"I'm Not Trying To Be That Diesel"    "Somehow, with everything going on in the world, development of strength,
muscle and physical competency has become something that has risen to
the status of being fear-worthy.
"—Elisabeth Akinwale from her blog, Elisabeth Akinwale  Crossfit, Motherhood and Other SuperFantastic Subjects


ELISABETH AKINWALE

 

 

Watch the amazing form of this 8 year-old's snatch technique! 

4 Responses

  1. Lisa Demetriou

    wow..its amazing how perfect his form is! tht is no easy lift! cant wait to see what the future holds for him if he sticks to Olympic lifts! 🙂 good one!

Leave a Reply to Lisa Demetriou Cancel Reply